In regards to
Find your balance with Hatha Yoga
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My name is Noreen and I support people who want to bring more harmony to their lives.
I believe there is no better time than today to start practicing Hatha Yoga. Neither age, nor health, nor level or budget should not be a brake.
My goal is to benevolently guide all those who wish to strengthen the health of their body and mind.
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Noreen Beddou, Hatha Yoga teacher in Aix-en-Provence and Marseille.
International Yoga Alliance Teacher.
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Why Hatha Yoga?
Take care of yourself
Digestion
Since we often speak of the "second brain", intestinal balance is essential.
It's time to take it care.
The regular practice of yoga promotes the rebalancing and stimulation of the digestive fire.
Fatigue
Hatha Yoga helps you feel less tired and sleep better.
Accompanied by a Yoga Nidra session, we will try to release all tension at the end of the lesson to help you fall asleep in the evening.
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Detoxification
To start the day well, we will work on breathing to stimulate your body and eliminate toxins in the stomach.
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Health
I now have this enormous chance to be able to pass on everything that I have learned, and all those things that have nourished me.
The guided practice of Hatha Yoga offers everyone the opportunity to connect with themselves.
Hasn't the time come to think about you and do you good?
Time
I am convinced that creating a unique space for yourself at any time of the day has a strong impact on your life.
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This is why my yoga classes are designed for people with a busy schedule, like you.
Stress
Physical and mental well-being is of the utmost importance in leading a healthy life.
The guided practice of Hatha Yoga offers you a framework and guidance to help you strengthen your body, mind and soul.
"Merci Noreen pour cette belle pratique où tu nous a transmis tout en douceur tant de bienveillance. C'était un moment chaleureux et réconfortant et tonique à la fois !"
Catherine Aix-en-Provence
Abonne-toi pour recevoir conseils et calendrier des ateliers
Me contacter
Lieux
Aix-en-Provence & Marseille