If yoga is above all a way of life, the Hatha Yoga is probably the most famous and popular yoga.
The Hatha Yoga combine several kinds of yoga in a view of reaching the "Raja Yoga": Royal Yoga.
The Hatha Yoga is the one who helps, guides and aligns body, soul and mind.
Considered as the yoga of warriors, it provides to develop mental strengh and body strengh.
The benefit of the Hath Yoga is it addresses the needs of all persons regardless of age, level, and health status.
Outdoor Hatha Yoga classes include stretching and breathing exercises.